Eating a healthy and nutritious diet is the key to a healthy body and a smart otakn . Not only that , eating quality can also improve the quality of sleep and also make the skin more beautiful .
Want to get all of it ? Try to eat foods this one .
1. Fruit blueberries
Fruit blueberries may help protect the brain from free radical damage . A study showed that a diet rich in blueberries will improve muscle function and learning .
2. Caffeine
Caffeine can give you energy and help you focus and concentrate . In addition , caffeine can also give effect to stay awake . However , if caffeine is consumed berlebihandapat make you jittery and uncomfortable.
3. Adding protein
Protein megandung amini acid , while the amino acid itself is needed by the body to build neutrotranmitter such as serotonin and dopamine in the brain .
Those are some foods that can increase IQ . In addition , fruits such as avocados can reduce the risk of heart disease and cholesterol . This means it will reduce the risk of plaque buildup and increase blood flow to the brain cells .
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